{"store":{"baseInfo":{"podcastTitle":"Savvy Citizen: A Gaston County Podcast","slug":"savvycitizen","podcastDescription":"The Gaston County team of Adam Gaub, Janet Schafer, Elizabeth McGee and Dandria Bradley host Savvy Citizen -- taking you behind the scenes on issues that matter to you as a Gaston County resident. New episodes drop every Monday.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9876729/SavvyCitizenPodcast.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9876729/SavvyCitizenPodcast_1200x628.jpg?s=e1271b4c540ffe34dcb69c37f4cf0fc2&e=png","podcastUrl":"https://savvycitizen.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/savvycitizen/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-d2rxv-96b4f9","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":225,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"savvycitizen","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-d2rxv-96b4f9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/savvy-citizen-a-gaston-county-podcast/id1535970055","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fsavvycitizen.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9876729%26podcastIdTag%3Dd2rxv&dfl=https%3A%2F%2Fsavvycitizen.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6SKpOMbQKSWXFHfca20iuo","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/c705c11a-5c55-4e8d-864a-7861a36b35d1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/News--Politics-Podcasts/Savvy-Citizen-p1471362/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/236103517","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3613834","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#EFEDEA"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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What Does It Mean To Be Savvy?

This podcast is all about connecting Gaston County residents to their government and their community. Not only do we take you behind the scenes of Gaston County's more than 30 departments, we help tell the stories of the people and places that make up this wonderful place we call home. Our hope is that each episode leaves you feeling better connected & informed.

Have feedback or want to pitch an episode idea? Email us at Adam.Gaub@GastonGov.com.

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Registered Dietitian Linda Minges from the Gaston County Cooperative Extension dives into the Med Instead of Meds program, and how more than just a diet change, the Mediterranean Diet is about a lifestyle shift for the better.

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Not a diet, but a lifestyle change

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