{"store":{"baseInfo":{"podcastTitle":"Savvy Citizen: A Gaston County Podcast","slug":"savvycitizen","podcastDescription":"The Gaston County team of Adam Gaub, Janet Schafer, Elizabeth McGee and Gavin Stewart host Savvy Citizen -- taking you behind the scenes on issues that matter to you as a Gaston County resident. New episodes drop every Monday.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9876729/SavvyCitizenPodcast.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9876729/SavvyCitizenPodcast_1200x628.jpg?s=e1271b4c540ffe34dcb69c37f4cf0fc2&e=png","podcastUrl":"https://savvycitizen.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/savvycitizen/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-d2rxv-96b4f9","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":240,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"savvycitizen","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=680a26567350285f3d025f6c","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-d2rxv-96b4f9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/savvy-citizen-a-gaston-county-podcast/id1535970055","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fsavvycitizen.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9876729%26podcastIdTag%3Dd2rxv&dfl=https%3A%2F%2Fsavvycitizen.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6SKpOMbQKSWXFHfca20iuo","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/c705c11a-5c55-4e8d-864a-7861a36b35d1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/News--Politics-Podcasts/Savvy-Citizen-p1471362/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/236103517","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3613834","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#EFEDEA"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#D8DB57"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/z48r3cdgd6ygijvi/Savvy_Citizen_2024_Team_Photo_1_fa8f6d17-fcfa-8bea-ad82-3833d119c8c0.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/tkacirubhzu68x4n/Mobile_Design_Savvy_Citizen3f5aad5a-b6f7-b64d-f2c5-acd5e00a9131.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/ky5d5RIzvu6l","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-3a6l5McMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentText-1","val":{"ComponentFontColor":"#143951","ComponentBackgroundColor":"#F7D06B","ComponentContent":"

What Does It Mean To Be Savvy?

This podcast is all about connecting Gaston County residents to their government and their community. Not only do we take you behind the scenes of Gaston County's more than 30 departments, we help tell the stories of the people and places that make up this wonderful place we call home. Our hope is that each episode leaves you feeling better connected & informed.

Have feedback or want to pitch an episode idea? Email us at Adam.Gaub@GastonGov.com.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://savvycitizen.podbean.com","apiCommonParams":{"t":"680a2656","clientSignature":"0cd5acc6206afde453d81ec2e7b25d5c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25252420-a5jmy","episode":{"id":"pb25252420","idTag":"a5jmy","title":"Knowing Your Numbers","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9876729/Feb_24_Pod_Thumbnailawp5f_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog9876729/Feb_24_Pod_Thumbnailawp5f_1200x628.jpg?s=3f7c9a43728ec775f9d33aed348eb64f&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9876729/Feb_24_Pod_Thumbnailawp5f.png","previewContent":null,"content":"

There's a lot that goes into your bloodwork report when you go to the doctor or have a wellness exam. This week, Gaston County Wellness Coordinator Heather Huth and Atrium Health Family Nurse Practitioner Logan Breakfield break down what you need to know about good cholesterol, lipids and what that blood pressure readout actually means for your health.

","publishTimestamp":1740431209,"duration":2961,"mediaUrl":"https://mcdn.podbean.com/mf/web/k9isb56nijghwn6x/Savvy_Citizen_-_Interpreting_Bloodwork_with_Heather_Huth_mixdown8a38i.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-a5jmy-1815244","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-a5jmy-1815244","transcriptUrl":null,"permalink":"/e/knowing-your-numbers/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1815244A5JMY","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":46,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-a5jmy-1815244","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb25252420","idTag":"a5jmy","title":"Knowing Your Numbers","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9876729/Feb_24_Pod_Thumbnailawp5f_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog9876729/Feb_24_Pod_Thumbnailawp5f_1200x628.jpg?s=3f7c9a43728ec775f9d33aed348eb64f&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog9876729/Feb_24_Pod_Thumbnailawp5f.png","previewContent":null,"content":"

Knowing Your Numbers

Comments (0)