{"store":{"baseInfo":{"podcastTitle":"Savvy Citizen: A Gaston County Podcast","slug":"savvycitizen","podcastDescription":"The Gaston County team of Adam Gaub, Janet Schafer, Elizabeth McGee and Gavin Stewart host Savvy Citizen -- taking you behind the scenes on issues that matter to you as a Gaston County resident. New episodes drop every Monday.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9876729/SavvyCitizenPodcast.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9876729/SavvyCitizenPodcast_1200x628.jpg?s=e1271b4c540ffe34dcb69c37f4cf0fc2&e=png","podcastUrl":"https://savvycitizen.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/savvycitizen/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-d2rxv-96b4f9?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":297,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"savvycitizen","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-d2rxv-96b4f9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/savvy-citizen-a-gaston-county-podcast/id1535970055","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-d2rxv-96b4f9?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6SKpOMbQKSWXFHfca20iuo","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/c705c11a-5c55-4e8d-864a-7861a36b35d1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/News--Politics-Podcasts/Savvy-Citizen-p1471362/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/236103517","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3613834","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#143951"},{"id":"HomeHeaderBackgroundColor","val":"#F7D06B"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/ut92u8nd66crs8tm/Adam_and_Elizabeth_960_x_700_px_b6071067-0593-dbc5-f252-afec60bac9bd.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/rt6hc2fpfcf9924g/Savvy_Citizen_Photof623ff5c-b8e0-723c-5ba5-73c8101e197e.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/ky5d5RIzvu6l","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-3a6l5McMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentContent":"

What Does It Mean To Be Savvy?

This podcast is all about connecting Gaston County residents to their government and their community. Not only do we take you behind the scenes of Gaston County's more than 30 departments, we help tell the stories of the people and places that make up this wonderful place we call home. Our hope is that each episode leaves you feeling better connected & informed.

Have feedback or want to pitch an episode idea? Email us at Adam.Gaub@GastonGov.com.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://savvycitizen.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a087639","clientSignature":"c4d5e4185bb0c8383c2565c63437e1cc","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24149767-gkcdw","episode":{"id":"pb24149767","idTag":"gkcdw","title":"A Little Planning Goes A Long Way","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/9876729/SavvyCitizenPodcast_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9876729/SavvyCitizenPodcast_1200x628.jpg?s=e1271b4c540ffe34dcb69c37f4cf0fc2&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9876729/SavvyCitizenPodcast.png","previewContent":null,"content":"

Registered Dietitian Linda Minges talks about the value of meal prepping and some easy ways to get started to help improve your diet and save money.

","publishTimestamp":1728953820,"duration":2030,"mediaUrl":"https://mcdn.podbean.com/mf/web/z9fwpcyhpfihkkni/Savvy_Citizen_-_AD_REMOVED_Linda_Minges_Meal_Prepbjbok.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-gkcdw-1707f07","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-gkcdw-1707f07","transcriptUrl":null,"permalink":"/e/a-little-planning-goes-a-long-way/","downloadLink":"https://www.podbean.com/media/share/pb-gkcdw-1707f07?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":54,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-gkcdw-1707f07","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsavvycitizen.podbean.com%252Fe%252Fa-little-planning-goes-a-long-way%252F&rts=4781dfdf7d6d7226f70873e60b264ab190532f00","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb24149767","idTag":"gkcdw","title":"A Little Planning Goes A Long Way","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/9876729/SavvyCitizenPodcast_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9876729/SavvyCitizenPodcast_1200x628.jpg?s=e1271b4c540ffe34dcb69c37f4cf0fc2&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9876729/SavvyCitizenPodcast.png","previewContent":null,"content":"

Registered Dietitian Linda Minges talks about the value of meal prepping and some easy ways to get started to help improve your diet and save money.